Vegetarian Health and Lifestyle Services
That I Offer...

I offer different types of coaching depending on your needs, lifestyle, and your financial circumstances. All prices listed are specials and will be increasing after January 1st, 2010. Please remember that these rates cover not only my time with you, but also my travel time, and time spent compiling personalized recommendations, recipes, menu and supplement suggestions, etc.

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Vegetarian and Vegan Nutrition, Cooking and Lifestyle

Are you a parent whose child has suddenly announced that they are now a vegetarian or a vegan, and you're worried about their health? Or are you an adult, who, for any number of reasons, has decided that you want to incorporate more meatless meals into your diet, but are unwilling to scrimp on taste? I can help! I'll meet with you, (or you and your child), and talk about all the basics of eating healthfully without using animal products. We'll cover the vegetarian food pyramids, talk about essential vitamins and minerals, and discuss what a truly balanced meatless diet entails. We'll also talk about the myriad of health benefits offered by a meatless diet, discuss tasty meat and dairy substitutes available in the supermarket, give you some truly amazing recipes to take away that the whole family will be sure to enjoy, and generally ease your mind about the nutritiousness and palatability of a diet free of animal products. Session will last about one and a half hours.

COST: $60.00

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Eating Meatless in Lunenburg County!

Want to eat fewer animal products but don't know where to start? Do you see a variety of vegetarian options at the grocery store, but you are afraid or cannot afford to take a chance on items that you will not enjoy? When you picture vegetarian diets, are you unable to see past a bland block of tofu? Not sure how you would ever bake without eggs or eat without gravy with no beef fat in it? If this sounds like you, let me show you everything your local supermarket has to offer to people wanting to reduce or eliminate animal products. I'll meet you at your favorite market and we'll go through every aisle and every department. I'll show you that it's possible to eat healthy, delicious vegetarian meals and enjoy a diet that is both healthier than the Standard American Diet, and appropriate for every stage of life. (And maybe save some money, too!) Session will last about one and a half hours.

COST: $50.00 for one client, $75.00 for two, so bring a friend! ___________________________________________________________

Vegetarian Cooking Demonstration (Coming soon)

Want to enjoy a delicious vegetarian meal in your home, but don't know a thing about meatless cooking? I will come to your home and prepare an amazing three-course meal that will surprise and astound your taste buds, and I guarantee you'll never miss meat! I can prepare things like pasta, in Red Wine "meat" sauce, vegetarian "steak" on the barbeque, meatless Christmas "turkey", meatless "meatloaf", sweet and sour meatless "meatballs", loose "hamburger" and gravy and so much more. Recipes will be provided for you so you can replicate the results after I'm gone. Rates will depend on number of guests, venue, etc. Watch for more details in September. To see some of these recipes, check out the Healthy Recipes page, by clicking the link above, or HERE.

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Have you made the decision with a friend or a group that you are all ready to make changes for the better? I can do group presentations and discussions as well. Please contact me for rates and availability.